Mobile phone light destroys eye cells
Doctors and health experts warn that mobile phones are dangerous to eye health, especially the retina while using the phone at night.
Doctors explain that a lot of blue light from electronic devices, especially mobile phones, greatly affects the eyes in particular.
Risk of blindness
Blue light from electronic devices, especially at night, gradually affects vision and may, in some cases, cause accelerated blindness due to the direct effect of light on the retina, especially on the central part responsible for reading or seeing.
Also, prolonged exposure to blue lights destroys retinal cells, which may gradually lead to the death of the receptor cells in the retina and may cause damage.
A study conducted by researchers at the University of Melbourne, in cooperation with Monash University and City University in London, confirmed that blue light glasses do not reduce eye strain when using computers, and wearing blue light filtering lenses before bed does not improve sleep quality, according to what was published by the “hindustantimes” website.
Researchers confirm that there is no benefit from using blue light filter lenses, instead of standard (clear) lenses, to reduce eye strain when using the computer.
Impact on sleep quality
The researchers explained that six studies evaluated whether wearing blue light filtering lenses before bed could improve sleep quality, and the results were mixed. These studies included people with a variety of medical conditions, including insomnia and bipolar disorder. Adults were not included. Healthy people in studies We don't yet know if these lenses affect sleep quality in the general population.