Reasons why you should stop using Facebook
Specialists confirm that Facebook has up to 2.9 billion monthly active users around the world, and is constantly at the forefront of news related to scandals and social issues related to the famous platform.
Although it began as a way to stay in touch with others, the Facebook platform is now used to track everything that happens inside and outside your social circle, keep up with news, purchase products, and consume different types of media. It has become an activity in which users can spend several hours every day. day.
Here are a group of reasons why you should seriously consider stopping using Facebook:
1- Collect a lot of data
Everyone knows that Facebook collects user data and that there are countless scandals about how it does this and what it is used for. These scandals have appeared a lot in the news in recent years. However, the normalization of this data collection practice is very dangerous, and it is It is important to always remember how much information Facebook collects.
If you look at the privacy details for the Facebook app on the Apple Store, you'll find a list of the types of data the app collects, including contact information, purchase history, financial information, location and contacts, photos and videos on user devices, search history and browsing history, health and fitness information, and voice data on user devices. User... It also includes data types called “sensitive information” and “other data types,” which shows that this already long list is not exhaustive.
2- Negative content
Another very familiar topic when it comes to Facebook is the potential danger of its algorithms. These machine learning algorithms feed on your data, using your identity, what you liked, what you clicked on, what you bought, who you know, and many other factors to determine what will be shown to you. The goal is to find ads that you're more likely to click so advertisers get more money, and posts that are more likely to keep you browsing Facebook longer, giving you time to click on more ads.
There are indeed ethical problems with this business model, but the real problems start when you consider human nature. What keeps us more engaged? Unfortunately, they are not cute animals and happy subjects, and what keeps your eyes on the screen is fear and anger... fear of the future, hatred for people who seem to be working against you, frustration over politics, and anger over evil activities.
More information on these topics can't wait until tomorrow, you need to know it now. And so Facebook gets the increased screen time and revenue it so desperately desires.
3- Impact on health
There are many studies about the impact of social media on levels of anxiety and depression, and Facebook content shows you what the ideal life looks like, the extravagant life of the rich, the fake life of content creators, and the striving of many people to imitate them... and it raises the question of not getting what you want, and not appearing as you want. Feeling inferior to others, feeling ashamed because you have not achieved the appropriate level of success, feeling stressed, anxious, and depressed, and this is reflected in physical health as well.
For some people, things can get even more serious. They need medication to help fight depression, and if they don't or can't get the help they need, their quality of life can severely deteriorate. In extreme cases, suicide is an option. For some... Of course, if you think Facebook is causing you this kind of stress, you should stay away from it immediately.
4- Sleep disorders
Another factor that can exacerbate mental health problems and affects all types of people is sleep disturbance. Facebook is always there, and sometimes it can be very difficult to silence it. A survey conducted by the American Academy found that 93% of the generation has suffered from Lack of sleep due to staying on social media until late at night. For young people, this can be harmful to growth and brain development. For adults, this can affect the focus, motivation, and physical strength they need to function every day.
5- Wasting time
No one wants to be told that the way they choose to spend their time is a waste of time, especially when looking at social media as a form of entertainment. After all, everyone is free to enjoy their time in their own way, but the problem lies in all the issues that Previously discussed... Is Facebook really fun? Does it make you happy and have a positive impact on your life? Does it make going to work each day easier or more difficult? If it doesn't give you the benefits it should, and prevents you from pursuing other hobbies, then the relevance of Facebook can certainly come into question.