The danger of excessive consumption of tea and coffee
Health experts advise against drinking tea, coffee, and caffeinated drinks 8 hours before bedtime.
Experts explained that caffeine affects the rate and quality of your sleep. Stop drinking coffee and tea at least 8 hours before bedtime.
Drink tea and coffee in moderation
Experts explain that caffeine, a stimulant, helps focus, but excessive use leads to addiction, especially since caffeine is the most addicted substance in the world, more than heroin and other drugs.
Regarding the best rate for drinking coffee, experts explained that drinking 3 cups of coffee or 300 milligrams of caffeine daily depends on your body’s response to caffeine. You can drink 2 cups of tea with 2 cups of coffee, which is the maximum daily, so that the benefits of tea and coffee do not turn into harms.
The danger of a young man drinking after eating
Doctors also warn of the danger of drinking coffee and tea immediately after eating because they prevent the absorption of iron from food.
Despite the benefits of tea because it contains antioxidants, the tannin present in tea prevents the absorption of beneficial substances in food, so you should not drink tea and coffee after eating or on an empty stomach.